Dietplan

Fad diets typically promote quick weight loss through extreme changes in food intake or specific food elimination, often lacking scientific backing. They may promise dramatic results and focus on trends rather than nutrition. In contrast, a low-calorie diet reduces calorie intake but can include a balanced variety of nutrients and foods. It emphasizes sustainable habits for long-term weight management rather than quick fixes.

Understanding Fad Diets vs. Low-Calorie Diets: Key Differences for Sustainable Weight Loss In recent years, fad diets have gained significant

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